Starting Weight: 276.8
Today's Weight: 274.8
How on earth I lost 2 pounds on fat loading, I have NO idea. But I guess it's 2 pounds that I don't have to lose again.
Today was day 1 on VLCD. I really had myself worked up that this would be an extremely hard day, filled with anxiety and deprivation, thus equaling tears. I actually did pretty well. I certainly wanted to eat more. I certainly could have. But NO tears. I'm sure they are going to come. I had some hunger between lunch and dinner, but mostly after I ate my apple for a snack. Apples always make me feel more hungry and I knew that already. I created a Fitday account and I am logging my calories. I feel pretty even tempered and certainly much better after eating dinner.
All in all, not a bad day. We'll see what my loss is tomorrow.